Strava Saved Routes Disappeared: How to Recover Them
The route is usually hidden by a filter, not gone. Look on My Routes first, then back up what matters.

If your Strava saved routes disappeared before a run or ride, start on the website’s My Routes page. Check what the page is displaying before deciding the route was deleted. A sport selection, a narrow distance range, or a view limited to your own routes can leave the route you want out of sight.
Strava saved routes disappeared: check the website view
Use the website for this check so you can work through the documented controls together. According to Strava’s guide to finding saved routes, My Routes contains routes created from scratch, routes created from activities, and suggested routes you saved.
Remember what you originally kept. A completed activity, a link someone sent, and a saved route are not interchangeable records. If you only remember a ride in your activity history, look for that activity as well. This is a practical way to widen the investigation, rather than evidence that Strava moved anything.
Next, inspect whether the view includes only starred routes, routes created by you, or routes created by others. Remove restrictions that could exclude the missing route. For example, a route shared by a friend will not belong in a view limited to routes you created.
Make changes deliberately. Broaden the view, see what returns, and then narrow it again if needed. Otherwise, changing several controls while typing a precise search can leave you unsure which condition is hiding the route.
Check the account and the route’s owner
Confirm that you are signed into the account you used when saving. If you have used different sign-in methods, compare familiar activities or profile details before making account changes. This is ordinary troubleshooting, not a claim that Strava has merged or split your routes.
For somebody else’s route, ask the owner whether they can still open it and whether they intended to share it. Private routes can only be seen by their owner. That makes ownership and visibility worth checking, but an inaccessible link alone does not establish what happened.
Creating a new route from scratch requires a Strava subscription. That requirement is not evidence that previously saved routes disappear when a subscription ends. Treat creation access and the search for an existing route as separate questions.
When you find it, check before changing it
On My Routes, hovering over the three-dot icon beside the route star shows available options. Routes you created can be deleted, edited, or duplicated. Check the route name and shape before using those controls, especially if similar versions sit together.
If the route still cannot be found, collect the details you do have: its name, an old link, who created it, and when you last opened it. Those details make a support request more specific. Do not describe it as a confirmed deletion unless you have evidence of that.
Missing Strava routes: export useful files for reference
Strava’s documented export tools are on the website. From an activity page, open the More menu, shown as an ellipsis, and choose Export GPX or Export Original. Notice the starting point: these instructions export an activity. They do not describe restoring a saved route or exporting your entire route collection.
For a full account archive, go to Settings → My Account. Under Download your account, select Get Started, then Request download. Strava sends an email containing the download link; arrival may take a few hours. These steps come from Strava’s data export guide.
Keep downloaded files somewhere you can find again, and check what the archive actually contains. A download request is not proof that a particular route is included or that a file can be imported elsewhere. Open the material before relying on it for a trip.
Save the reason alongside the route
Add a sentence that answers why you wanted this route: parking by the recreation ground, a rough section after the bridge, or a quieter start before the path gets busy. Mark uncertain or old observations as such. Route geometry cannot tell you whether a parking note is still current.
With dEssence, you manually save the route link or a file with that note, using the Chrome extension, Telegram bot, or web app, then ask about the saved material in your own words. It does not connect to Strava. The useful addition is the context you supplied, such as “the riverside ride with parking near the start.”
Before leaving, open the route you intend to follow and review the practical details. Finding the right saved item is the first job; checking that it still suits today’s outing is the next.